kayaksite1

There are very few outdoor activities that will give you the adrenaline rush that kayaking offers. Kayaking is one such activity that offers that thrill. You don't need to be on a thrill-seeking roller coaster ride if you want to spend some time in peace and quiet. There are two types, flatwater and whitewater kayaking. They are both great for relaxing on the water or for long days at sea. You may wonder what makes kayaking so attractive to your friends. This article explains why. 1 - Physical fitness improved Kayaking provides a great exercise session. As you paddle through massive waves, your back muscles and arms will be working hard. Your mid-section should rotate and stabilize in accord with your arm movement. Your legs should also support your core. Kayaking provides a full-body workout that will leave your body tired at the end. Kayaking is a great way to keep fit on vacation. 2 - You get the chance to discover nature Kayaking gives you an opportunity to spend time with nat